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	<title>Fitness Together Main Line, PA</title>
	<link>http://www.ftmainline.com/blog</link>
	<description>Health and fitness tips, studio updates</description>
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		<title>Get Ready to Kickstart Your Health on Sept. 6!</title>
		<description><![CDATA[I hope you are enjoying the beautiful weather this Labor Day weekend. It&#8217;s the time of the year when many of you will be getting back to a more structured routine, and so it is a perfect time to recommit to your health and fitness. If you&#8217;ve been waiting until after Labor Day to start [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=655</link>
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		<title>The Twitter Diet &#8211; 75 Pounds in 25 Weeks!</title>
		<description><![CDATA[Brian Stelter, a writer for the New York Times, set a goal to lose 25 pounds in 25 weeks. He knew the importance of accountability in helping him achieve this goal, and he chose a unique, and as it turned out, highly effective approach to holding himself accountable. At Fitness Together, accountability is at the [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=650</link>
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		<title>10 Essential Food and Fitness Habits</title>
		<description><![CDATA[You can thank Julie for the idea for this week&#8217;s newsletter, and it&#8217;s a nice follow-up to our previous newsletter that talked about Habits as well. If you don&#8217;t know who Julie is, you can read a little bit about her here. If you don&#8217;t know who Julie is, you can . Julie has been [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=629</link>
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		<title>Sharpening the Saw&#8230;</title>
		<description><![CDATA[One of the best books I have ever read is Stephen Covey&#8217;s &#8220;The 7 Habits of Highly Effective People&#8221;. For those of you who may not have read it, here is a quick run down of the 7 habits: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=607</link>
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		<title>Thank you, thank you, thank you!</title>
		<description><![CDATA[This past week we celebrated out third anniversary, so I just want to say thanks! Thank you to all of our friends and clients for your support of the studio and for your commitment to your health and fitness. I appreciate the trust you have shown in FT to help you achieve your health and [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=577</link>
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		<title>Achieving and Maintaining a Healthy Lifestyle &#8211; What Really Works?</title>
		<description><![CDATA[Year after year national guidelines urge Americans to do physical activity and eat a healthy plant-based diet. And year after year Americans become more sedentary and choose more highly-processed foods high in fat and calories. So what&#8217;s the disconnect? Are our healthy messages too complex? Do Americans not see the benefits of a healthy lifestyle? [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=573</link>
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		<title>Forks Over Knives!</title>
		<description><![CDATA[I hope all is well with you. I&#8217;ll keep this one short and sweet. This Monday night (July 26) is the local premiere of the movie &#8220;Forks over Knives&#8221;. The feature film examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=569</link>
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		<title>22 Ways to Predict Your Life Span</title>
		<description><![CDATA[Although no prediction is set in stone, it is possible to estimate your life span based on certain genetic, demographic, and lifestyle factors. Each factor &#8211; and the amount of years it adds or subtracts from your baseline life expectancy &#8211; is documented by hundreds of medical studies. To find out what your life expectancy [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=564</link>
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		<title>Take a Hike (and Free Beer!)</title>
		<description><![CDATA[We all know the benefits of eating fruits and vegetables, or as Rip Esselstyn, the author of the Engine 2 Diet calls it, &#8220;being plant strong&#8221;. Now there is research indicating that by just being outside with nature, surrounding yourself with forests, parks and other places with plenty of trees &#8211; people can experience increased [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=560</link>
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		<title>New National Dietary Guidelines and the 9 Worst Foods to Order at a Restaurant</title>
		<description><![CDATA[This post ended up being longer than I thought, since my original intention was to just include a couple of links to some recent news reports about the latest dietary recommendations. However, there is such a wealth of information that I wanted to share, that I just could not leave anything out! I urge all [...]]]></description>
		<link>http://www.ftmainline.com/blog/?p=556</link>
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