We all know the benefits of eating fruits and vegetables, or as Rip Esselstyn, the author of the Engine 2 Diet calls it, “being plant strong”.
Now there is research indicating that by just being outside with nature, surrounding yourself with forests, parks and other places with plenty of trees – people can experience increased immune function.
In one study, scientists found that being among plants produced “lower concentrations of cortisol, lower pulse rate, and lower blood pressure,” among other things. Other studies have shown that visiting parks and forests seems to raise levels of white blood cells.
While I wouldn’t recommend going for a hike in the middle of the day during our current heat wave, perhaps you can squeeze in an occasional early morning walk at Ridley State Park or the trails at the Willows. It’s not only good for your heart, it’s good for your immune system!
As for the free beer, Whole Foods Market in Plymouth Meeting PA is having a beer tasting event this Friday from 5pm – 7pm. The line up includes: Kronenbourg 1664, Fuller’s ESB, Otter Creek Solstice, Abita Purple Haze, Turbodog, and Satsuma Harvest Wit! All you need is your ID – no money necessary, this event is FREE!
And speaking of Whole Foods, I want to remind you that you can arrange for a personal tour of Whole Foods in Devon by just giving them a call at 610.688.9400. And one final reminder related to Whole Foods – they are sponsoring the only area showing of the film “Forks over Knives”. The movie will be shown at the Bryn Mawr Film Institute on Monday, July 26 at 7:30. Click here for more details. We will be there taking body fat measurements prior to the screening!
In the meantime, I’d recommend you try some of Burlap and Bean’s tempting menu items, such as their chilled watermelon gazpacho, or their summer special on Izze, as a way to keep cool during this heat wave. (By the way, congratulations to B&B on their selection to the 2010 Best of the Main Line and Western Suburbs!)
To your health and happiness…
